Category Archives: Mindfulness

Gratitude is the Answer

With all the hustle & bustle yesterday, I never shared my blog post that I crafted yesterday morning on one of my social networks. Sooooo…a day late and a few dollars short, par for the course in my discombobulated mind-centered … Continue reading

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Nothing is Ordinary

I happened to be driving home a few mornings ago, around 5:30am, so I seized a rare opportunity to catch the early sunrise.  I noticed, for the first time, a layer of thick white mist or fog hovering over the … Continue reading

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Just Witness…

The Witness “Pause, Breathe, Witness. Be the silent, objective observer–watch and listen–pause in the gaps between thoughts, words, sounds.” ~ Lisa Pearlman #PearlsOfZen Interestingly enough, after tweeting this “Pearl of Zen” today, I stumbled upon a random blog post that … Continue reading

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Our Inbox Will Never Be Empty

Feeling rushed and stressed this holiday season? Slow down, take a few deep breaths, and recite the Serenity Prayer…and remember, no matter how hard you work, how many hours you put in, how much clutter you clear up…Life goes on, … Continue reading

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You Are Not Your Mind

“Emancipate Yourself From Mental Slavery…only We Can Free Our Minds” ~ Bob Marley We are all spiritual beings inhabiting human bodies, conditioned by our environment, culture, upbringing and experience. We are, indeed, born free, with a “clean slate”…but the minute … Continue reading

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The Pleasure Principle

We all experience “down time”, or moments of sadness in life. No-one can be happy 100% of the time. Even the Dalai Lama feels sad once in a while. Sadness itself does not cause suffering, nor does the experience of … Continue reading

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On Letting Go…

Some valuable advice for anyone having a tough time letting go and moving on from a past relationship: Greatness awaits you…set yourself free so you may recognize and receive the miracles and opportunities that present to you. Love yourself and … Continue reading

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