Feeds:
Posts
Comments

Archive for the ‘positivity’ Category

Live each day like it’s your last…it just might be! Your lifetime of choices become your legacy, regardless of the amount of material or length of time you amass during your temporary human experience.

Be authentic in all your actions and interactions…Follow your heart but do so mindfully…Choose Compassion over Apathy…Be Kind to yourself and others…Love Unconditionally…Be Fully Present for all of Life’s experiences, accepting all without attaching meaning or preference to any one in particular – Life is a series of sequential moments, each one unique and fleeting; as one passes, another silently follows…
Above all else, Always DO YOU! Make Choices that enable your experience of Manifest Happiness and lessen your experience of Suffering. YOU are the only one who can choose and control your Thoughts, Attitudes, Feelings and Actions. YOU are the Reality Architect – YOU create your personal Reality!

If you choose wisely and live your life authentically…mindfully…humbly, then there will never be a reason for regret. Do not postpone matters of the heart -they are of the utmost importance…do not leave positive sentiment or loving words unsaid, as you may not get another chance to convey them…do not express negative, hurtful sentiment or criticism as you may never get a chance to apologize…Words wield power…they can never be retracted once uttered…they linger in the mind and heart like a moldy scent…their effects echo for eternity, a repetitive loop of cutting edge sound replayed in one’s memory like a broken record.

It’s ultimately your choice…why not start creating a legacy of Love today?

© Lisa Pearlman 1/21/13

20130209-013248.jpg

Read Full Post »

Recently I read an article in the Huffington Post about introducing the practice of Meditation into the schools. I think this measure would be the single most important step taken in education to ensure our children enter adulthood as well-adjusted, compassionate, enlightened beings, equipped to face the challenges of a turbulent, fast-paced, rapidly changing world and its uncertain future. Especially
with the prevalence of bullying and peer pressure in the schools, negativity is infecting the hearts and minds of today’s youth, tomorrow’s leaders. Meditation is a positive activity that will enable students to rise above the negativity and accept experience for what it is: temporary, fleeting, impermanent…while their essence or core remains calm, grounded and untouched. Rather than reacting emotionally they will learn to pause, reflect and respond mindfully. They will become stronger, healthier individuals, physically, emotionally and spiritually. Meditation is not religious or patriotic in any way…it does not represent any subsection of society or culture…it is accessible by and available to everyone equally.

© Lisa Pearlman 8/30/12

20120905-153215.jpg

Read Full Post »

Instead of judging people while doing nothing to contribute in a positive way to our community and our planet, we can take responsibility, as a world citizen of planet Earth and a member of our community, to alleviate suffering of our fellow man/woman/animal in some way. We can advocate for justice or humane treatment, donate our time or money to human service work, vote in elections, offer a kind word or a sympathetic ear to the depressed and downtrodden…the options are infinite in number and varied in kind, but making negative judgments of others is clearly not among these constructive efforts! It’s called Empathy folks…if you don’t got it, then get it! Put yourself in the shoes of the other person, walk a virtual mile in their shoes, before passing judgment of any kind. In fact, don’t judge…it serves no purpose whatsoever. It is actually harmful and destructive to humanity as a collective conscious entity and disruptive to our divine harmony with Universe and Source/God. Think about it…
Love & Light to you all <3 … Namasté … <3 Lisa <3

20120803-174300.jpg

Read Full Post »

My dear friends,

I just wrote a daily affirmation for myself. Feel free to use it in your daily practice if it appeals to you!
Love & Light to all … Namasté … Lisa

Affirmation: I NOTICE THE LIGHT IN EVERYONE

How many of us are quick to criticize or find fault with ourselves or with others? How many of us notice weakness before we notice strength? Perhaps, you are already attuned to the innate goodness in some people… How about making it a habit to see the light that shines within our enemies, as well as within people we admire or like?
We all need to feel we matter and are appreciated (that is human nature as well as being innate in certain species of animal) and when we show our appreciation of and to others, it is often reciprocated. This is a good daily practice because we tend to get caught up in our expectations for ourselves and others, noticing and pointing out our own or others’ failings or weaknesses instead of focusing on the positive qualities or strengths. Everyone does something well and has some positive qualities. Approval and positive feedback motivate people to repeat those positive behaviors, much more than disapproval and negative feedback deter negative behavior. If we think about how good it feels to be complimented, maybe we can set a daily goal of giving a compliment to each person we encounter. Even people who we see as negative… surely you can find one positive thing in even the most frustrating of people. God certainly would! Remember we were all created by God, and in God’s image. Surely that counts for something!

Namasté

c. Lisa Pearlman 5/8/12

20120730-022015.jpg

Read Full Post »

“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived. This is to have succeeded.” ~ Ralph Waldo Emerson

How do YOU know when YOU have “made it?” How do YOU define success?

May you all experience the manifestation of your personal vision of success…follow YOUR self-designed (and God-approved) Blueprint for Life…not the one envisioned or assigned by your parents, wife, husband, children, teachers, or friends; however well-meaning the intentions that others proscribe to you, they are not YOUR INTENTIONS. ONLY YOUR SELF-CREATED & SELF-EXECUTED INTENTIONS WILL MANIFEST YOUR DREAMS AND PERSONAL VISION OF SUCCESS. EMBRACE YOUR VISION – SET YOUR INTENTION – AFFIRM IT EVERY DAY – BELIEVE – FOLLOW IT THROUGH – YOU WILL ACHIEVE IT – YOU ALREADY HAVE, IN THE REALM OF PURE POTENTIALITY – YOU JUST NEED TO TRANSLATE IT TO THE PHYSICAL REALM, TO THE VIBRATIONAL FREQUENCY WHICH YOU ARE PRESENTLY TUNED IN.

Love, Light, Laughter & Healing Vibrations to all … Lisa <3 :)

20120218-151612.jpg

Read Full Post »

We all experience “down time”, or moments of sadness in life.  No-one can be happy 100% of the time.  Even the Dalai Lama feels sad once in a while.  Sadness itself does not cause suffering, nor does the experience of pain, be it physical or emotional, cause suffering.  Rather it is our ATTACHMENT to temporary or transitory feeling states, experienced as positive or negative emotions, that causes suffering.  Remember the only constant in life is change…nothing lasts forever. Pleasure and Pain come and go as brief bursts of energy, flashing pulsations of light vibrating across transitory moments, temporary feeling states that remind us we are human.  Both experiences are necessary to the human condition, not so much polar opposites, as polar extremes, incremental variations in degree traveling along the same continuum. When there is less pain, there is more pleasure and vice versa.  If you are feeling “down,” remember it is just a pitstop along the pleasure circuit, soon to be a memory, a reference point by which you may recognize tomorrow’s joy when it becomes the present moment. May your days of Love, Light & Laughter outnumber your days of pain, darkness and tears.
Rejoice in your Humanity!  Rejoice in being Alive!  If you are not feeling pain nor are you feeling pleasure…you are no longer among the living.  In other words, keep it moving!  The cycle of life is one of perpetual motion!  Roll with it!  Don’t get stuck on yesterday’s news, all that matters is NOW!  BAM!  And NOW! … BAM! … and NOW … :-)
© Lisa Pearlman 2/13/12

Read Full Post »

image

Live Today like it is all you have…yesterday is gone, tomorrow is only a word to denote a Today that may never come.  NOW is the moment each of us must zoom in on, to achieve total awareness, to be fully awake in the present.  If you stay in the NOW, every moment is a unique gift that you open and appreciate…if you cling tightly to any one gift, or examine it too intently, you will be holding onto the past, an empty box, while a steady stream of unique gifts pass you by, just out of reach.  ©Lisa Pearlman
(Above photo courtesy of Internet, unknown source)

Read Full Post »

Shyness is an awkwardness inside, that stems from our lack of confidence or our self-doubts… basically our paralyzing fears, which hold us back from life in so many ways.  The good news is WE CAN OVERCOME OUR FEARS!  We can change our perceptions, and in turn, our reality, with mindful practice, self-awareness, self-affirmations, and consciously thinking through our fears so we realize they are either irrational or, if they are rational, they are certainly not as catastrophic as we imagine them to be.  We need to take social risks in order to fully participate in life and embrace its beauty.  When all is said and done, the worst that can happen is we start back at “square one” again, no worse than before, but possibly better!!

© Lisa Pearlman 1/3/12

image

Read Full Post »

Life without Passion is like a Rainbow without Colors. Add some color to your life…try something new…stand up and shout out for what you believe in…show your True Colors loudly and proudly! Just as a variety of colors make the rainbow beautiful, so does diversity make life beautiful! Accept all & Embrace all as One! ONE WORLD…ONE LOVE!

20111230-073517.jpg

Read Full Post »

When we are young, life is a never-ending adventure. We take risks, throwing caution to the wind, as we seek fun in every experience. As adults we tend to be more cynical and “practical” constantly worrying bout the future (which we cannot control) and perseverating on the past (which we cannot change, hold onto or recreate). As children, we lived each moment, in the moment, always in the present. We looked at the world with eyes wide open with wonder, opportunity revealed itself in every experience as we explored and discovered our environment, our bodies, nature, creatures, objects… We embraced adventure and stimulation in our frivolous pursuit of fun. We were precocious, idealistic, naiive, trusting, fearless, innocent, unconditioned…each of us lost these child-like qualities in one way or another, at one time or another, through our experiences and social conditioning. Born into this world with a clean slate, devoid of precognitions and prejudices, we gradually developed a personality and habits, imprinting mental and emotional schemas, through social programming and mass indoctrination of ideas. After years of social experience these thoughts, feelings and attitudes have become so deeply ingrained in us, we believe they reflect our true essence. In actuality we couldn’t be further from our “authentic selfs.” We have difficulty letting go of or changing our etched patterns…we cling tightly to our egos because we no longer know who we really are! We have lost our “selfs” along the way! Born Human “BE-ings,” we “morphed” into Human “DO-ings.” Now, as adults, we adopt various roles to play, masks to wear, and tasks to accomplish. We identify and define ourselves with these self-stick labels (I.E. I am a grandfather, I am a son, I build houses, I am a teacher, I go to church…) We go through the motions, stumbling blindly through life, feeling disconnected and fragmented, unsatisfied and unimpressed. Why do we continue on this path when we can change direction and alter our life course at any time?

Life can be so much more! We need to return to our essence, revisit our inner child, view the world through new eyes, or actually old eyes…the eyes God gifted us with at birth in order to see all the beauty and wonder around us. Open up your eyes and your heart to the miracle of LIFE!! It is never too late to chase a rainbow or follow a dream!! To laugh that deep belly laugh that arises from deep in your being!! To twirl faster and faster til you fall to the grass, grinning from ear to ear, blissful, dizzy, as you watch the world spin around you!

Now, before you click “like” & get back to practical “matters of consequence,” why not take a life-altering step by “establishing ties” with that of an ephemeral nature, and in turn you will experience meaningful connection that is eternal. You do, indeed, reap what you sow.
“You become responsible, forever, for what you have tamed.” ~ Antoine de Saint-Exupéry “The Little Prince”

If you truly want to awaken your senses and experience the extraordinary, I recommend you read “The Little Prince” by Antoine de Saint-Exupéry. It was required reading in my high-school Psychology class, and it opened my eyes, heart and mind in a way I never thought possible, that I can’t even begin to explain. It is a quick read, but as a philosophical analysis, it has many deep layers of meaning and Universal Truths which will draw you back in to re-read and re-analyze the many lessons it imparts. I guarantee you will enjoy it if you were ever a child, and if you have any childhood memories you will most certainly relate to this sweet tale of innocence.

Peace, Love & Light to y’all…Lisa

P.S. If you made it this far without sleeping on me, Thanks for reading my ramblings :-)

image

Read Full Post »

Follow

Get every new post delivered to your Inbox.

Join 2,704 other followers